Jaisinghani's downplaying of meat is not only a personal choice, it is also a conscious practice of Ayurveda, an Indian medicinal tradition that honors the mind, body & spirit connection. "Our cravings & the foods we eat are an expression of our emotions," she says. "How we eat is tied to what's going on in our lives, in our minds and in our bodies. Once you understand that, it becomes easier to digest your emotions & the foods you eat."
Click here to read the full article, featuring Pondicheri's recipes for beet cashew raita & celery pistachio salad!